Tuesday, September 21, 2010

Instinct

Running before work has not been successful.  Running after work has been alright though.  I replaced my shoes about 2 weeks ago after taking a look at what I'd been running on.  Every time I ran made my left calf muscle hurt more and more.  I think this is why:

Just a hunch

My orthodics are long past due for replacing as well, but they're insanely expensive.  I'm looking to get away from needing to wear them if I can.  A friend told me about a store that would be hosting a race.  Any store that hosts a race must have a few employees with solid running shoe knowledge, so I opted to check it out.  My assessment was dead on.  I could tell by the shoes that they carry that somebody there knew a thing or two about running shoes.  The selection was mostly Asics and Brooks but consisted of their top models.  I already knew my foot type and strike pattern, but I let the guy check me out anyway.  After trying on few different models I was pretty much sold on one pair.  The guy helping was trying to put me in a lesser known model from Brooks, but I wasn't having it.  Having read some reviews of this shoe, I knew what they were all about and they just didn't compare to the other models I had tried on.  It was a recent release that Brooks more or less decided to drop after it didn't receive the feedback they were looking for.  They have a great selection of running shoes and this didn't really add much to their line-up so they took it off their website.  I figured this guy was trying to get these shoes out of his stock so he could bring in a different model.  It's not uncommon for shoe stores to do this.  They will never put you in a shoe that isn't right for you, but if it's pretty close to a shoe that is right for you then they're going to push that one a bit harder to get it off their shelves.  No harm done, I just didn't want that shoe.  I walked out with a pair of Brooks Adrenaline GTS 10's.  I've run in several older versions of this shoe so I was familiar with the fit and feel.

While at the store I couldn't help but sign up for the race.  Sure, I wasn't in very good shape having not run for a month or better because of that ugly hamstring injury, but this was just for fun.  Hmmm, fun.  I didn't get much training in during the following week because of work.  A bunch of Netzsch employees, and distributors, from America came to Germany for a water treatment conference.  I went to the conference on Wednesday and got invited to dinner with our guests on three days out of out of the week.  Saturday came up fast and I had only run on Monday.  Oh yeah, I'm so ready for this race.  I woke up at 7AM to get ready and decided to take a glance at the race flyer.  The race was on Sunday.  After double checking the date against my watch and my cell phone, I hopped back into bed for a few extra hours of sleep.  I made sure not to waste the day and went out for a few miles later on.

7AM came again Sunday morning and I made sure to eat and hydrate well before the race.  My friends came to pick me up an hour before the gun would go off, and asked which distance I was planning to run.  A bit confused, I justed looked at them.  I had been thinking this was a 5k and found out that the race was set up for 7k, 14k and 21k.  I should pay more attention to what I sign up for.  I settled on running the 7k but wondered why the obscure distance.  I realized the logic once I did the conversion to miles.  21k is about 13 miles or a half marathon.  We got to the start with about a half hour until the start and the friends I'd soon be running with didn't appear too concerned with warming up.  Short on time, I went to get a few laps and some drills in before the gun.  I was really just planning to treat this race like a normal training run but when I heard that gun, instinct took over.  I strode out with the leaders for a while before settling into a rhythm.  About a mile in, the first hill appeared.  It didn't look all that bad so I approached it with liberal speed and shortened my stride a bit.  When I got the to top I realized no one was opening up on the downhill.   This was my chance to let gravity take over and move up a bit.  I kept with this strategy throughout the race and managed to work my way up quite nicely.  At the 1km to go mark I started eying up the runners ahead of me.  They didn't look much like kickers which left me wide open to pass on by.  I silently closed the gap before hittin' the throttle at 200meters.  I crossed the line at 33 minutes and feeling great.  My friend who wasn't racing told me that I had finished in 8th place.  Hmm, not too shabby.  I suspect that most of the serious runners opted for the 14 and 21k races.  My time wasn't anything to brag about but the race was fun and I was happy to be running at my normal pace again.  More training and more racing await.  Next year I'm going after the 21k!

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