The Breath

I had a small infiltration of thoughts early in today's session but was able to recognize them and let them pass. From there I continued to focus on a mantra that I developed. Mentally, I say "What is this ball of consciousness?" on the inhalation and "Hara" on my exhale. This really helps me gain focus and control. From there I can really pay attention to my breath and my breathing becomes naturally deep and calm.