Thursday, January 8, 2009
Not Quite
Maybe I'm expecting too much too soon. I still feel like I'm not in full control of my thoughts. Then again, that is what I am supposed to be learning, so I can't simply expect to naturally have that ability. I could definitely use a bit of guidance. I need something to focus on. Often when I try to meditate my mind wanders to find something that feels reasonable to focus on. In searching for that focal point, my mind is processing and analyzing. Meditation should be a time to give my brain a rest from operating at high speeds. I need to develop a plan before beginning to meditate so that I do not waste any time/effort into thinking about it while meditating.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment