Think Away

My shoulder has really been bothering me the past week or two. I'm pretty sure I aggravated it climbing. It's given me problems before I was a climber, but it seems to have gotten a bit worse. Anyhow, I decided to focus today's session on my right shoulder. I imagined all the pain being sucked out of it as I inhaled and pushed out of my body as I exhaled. I tried to imagine my shoulder getting better with each breath. Clearly that won't actually work, I'm too much of a realist to believe in something like that. It was fun to imagine though.