Pressure Drop

I used the same technique that I did yesterday in focusing on my breath. Today I really tried to focus on the sensation of cool air entering my nose and hitting the back of my throat. Also very cool was the feeling of releasing the pressure build up from inhaling before even exhaling. Normally when you exhale (when focusing on breathing), the tendency is to push the air out. Instead, I sort of released the pressure and let the air flow freely on its own.