Wednesday, January 7, 2009

Take Two

For the past week, I've been meditating while laying down on my bed. While very comfortable, this probably is not the best suited position for meditation. Today I meditated in the normal fashion, sitting up cross-legged. At first, I had an incredible amount of thoughts flowing through my mind. Before I knew it, I had exhausted my 5 minutes. I was not satisfied though. I had never gained any kind of control over my thoughts. So I gave it another go. This time I was able to focus better and relieve my mind of the many thoughts so recently present. This was a good meditation. I look forward to meditating tomorrow.

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