Without Religion

I have been so for several years now. I do not believe in any supernatural. For that reason I don't think I will be able to fully believe in one's 'hara.' That being said, I still believe that there is a purpose and a reward for meditation. It is a way of clearing the mind and relieving it of the many worries of each day. With these thoughts in mind, I will continue to meditate. I will free myself of worry even if it is only for a short time each day.