Forgive and be thankful

As usual I began my meditation by focusing on my breath. Gradually I transitioned to acknowledging all the things that bothered me or worried me today and excused them. I let them pass so that I could move on. To end my session in a more positive light I revisited all the good things that happened to me today. To no surprise, the good holds more weight than the bad. Today I am happy to forgive the events that hindered my mood but relished in my thankfulness for those events that shone brighter than the sun.